Power Pilates Instruction in Rye, NH
The Power Pilates® method teaches and honors the integrity of the classical system developed by Joseph H. Pilates. Through a fitness-based, systematic, and integrative approach, Power Pilates® focuses first and foremost on strengthening the core of the body before the peripheral parts are addressed. Clients establish a greater awareness and connection to their bodies while utilizing specialized, spring-based resistance equipment. The Reformer, Chair, Cadillac, Barrels, Magic Circles, Ped-o-Pul, and Mat all challenge the body with varying degrees of difficulty. The quality of how the exercises are performed outweigh the quantity of repetitions.