SH’BAM Classes in Seacoast NH

SH’BAM is a moderate, intensity dance-inspired cardio workout. Featuring hot, yet simple dance moves set to chart-topping hits heard worldwide. This workout is fun and inspiring even to those dance challenged.

- Benefit from interval training peaks
- Get in the fat burn zone without the “hard work” workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you’re even exercising